Braces will do most of the work of straightening your teeth and giving you a beautiful smile, but that doesn’t mean you can’t help them with the process. Your teeth and gums are supported and strengthened by a variety of vitamins and minerals, and making sure you are getting enough of certain nutrients can increase the effectiveness of braces and give you healthier-looking teeth! Here at Niagara Orthodontics, your local St. Catharines orthodontics provider, we want each of our patients to get the most out of their orthodontic treatment which is why we have put together this list of vitamins that can complement your orthodontic treatment and help you achieve the smile of your dreams. Learn about which vitamins are recommended for strengthening your teeth and gums, particularly for patients with braces!
Vitamins For Your Bite!
Any orthodontist will tell you that healthy teeth are easier to straighten and will look better once orthodontic treatment is over, but Niagara Orthodontics is here to help you understand how to improve the overall health of your teeth. Here are some vitamins that have been shown to improve oral health and what braces-friendly foods you can find them in:
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Calcium:
Calcium is a large component of both your teeth and bones, helping them grow and stay strong. You can add more calcium to your diet by eating cheese, yogurt, leafy greens, and almonds!
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Magnesium:
Magnesium supports the development of the gums and jaw, as well as a number of other parts of the body. You can find magnesium in nuts, seeds, fish, whole grains, and bananas.
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Iron:
Iron is essential for healthy blood flow and also as an anti-inflammatory both bodily processes that support a healthy mouth. Spinach, broccoli, soybeans, and lentils are all great sources of iron.
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Vitamin A:
Vitamin A helps with the fluids of the body, including saliva and mucus, both of which play essential roles in maintaining good oral health. Vitamin A can be found in eggs, broccoli, spinach, melons, and sweet potatoes.
Contact Your Local Orthodontist Today!
Whether you are planning on getting braces or if you already have braces and are looking to support your teeth, seeking out these nutrients will help your teeth stay strong during your orthodontic treatment. Here at Niagara Orthodontics, your local St. Catherines orthodontics experts, we believe in a holistic approach to orthodontics, that uses more than just braces and Invisalign to enhance your smile. Contact Niagara Orthodontics to learn more about what vitamins are recommended for teeth with braces or to schedule an appointment at one of our conveniently located orthodontist offices!